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Seminyak Spa and Treatment to Love: Pamper Yourself With This Relaxation Treatment Promotion

This is the post excerpt.

A visit to the island of the Gods is not complete without a bit of pampering, which is why a special promotion for a relaxing treatment at this Seminyak spa is exactly what you need!
Looking to relax during your time in Bali? Yeh, us too, and we know just the thing. How does a two-hour, all-over body, relaxation treatment, including foot bath, massage and body scrub, at a heavenly spa sound? We can hear the ooh ah’s already! This popular hotel in Seminyak have a special promotion this month with your name on it!

Zanti The Retreat is the signature spa from Courtyard by Marriott Bali Seminyak, located in bustling Seminyak, offering an all-in resort pampering oasis. Escape the hustle and bustle of one of Bali’s busiest and hippest towns by heading down to the resort’s spa, where you will not only find peace and quiet, but a fab summer deal to pamper yourself with!

Balinese Ritual with Hot Stones Promotion
This July, Zanti The Retreat invites you to escape into utter relaxation for two hours, and it starts from the minute you walk into the spa. To welcome you into this little oasis you will receive a refreshing cucumber, mint, lime, honey and ginger tea, to rejuvenate your body and to prepare your mind for the treatment to come. The two hour treatment will then follow, and will start with a foot bath, followed by a body lulur scrub (a sensuous Indonesian ritual) before ending with a Balinese hot stone massage. Sounds like the perfect blend to us!

 

Read Full Article: Spa Treatment

Related Article: Home Spa Treatment

 

Why is Stretching So Important?

Why exactly is Stretching Important

The idea of stretching comes to many as an involuntary action, it’s just something you always have done before being active. Ideally, you’ll stretch at least once a day every day, just to keep limber. It is important that people stretch on a regular. This is even more so as you age. There are different types of stretches including dynamic and static stretches, you should find a nice balance that works best for you.

Importance of Stretching

Stretching comes with several inherent benefits to the human body. Whether you are workout enthusiast or you, simply love to lay around, it is important to stretch. The following are the benefits of stretching.

  • Promotes Muscle Flexibility and Strength

Without stretching, your muscles tend to stiffen and over time become weak. This is why when you first start out you need to make sure to stretch fairly gently. It helps to slowly reduce the tension so that you can move on to endurance exercising and stretching more/further. An advantage that comes with boosting your flexibility also includes improving your mobility. If you have tried walking with a muscle strain, then you are aware that it is very painful. To help you get rid of such things, you can simply stretch over a short period on a daily basis.

  • Promotes Muscle and Bone Health

By regularly stretching, your muscles remain long and lean. They are therefore; ready to take on various activities because they are healthy. An added advantage of healthy bones and muscles is having better balance. This will prevent you from having any accidental falls or trips.

  • Reduces the Risk of an Injury

Many people, especially athletes may end up with an injury because they did not stretch before and after exercising. This is because stretching helps to warm up the body for what is about to come later. Because the body is better prepared, it has the advantage of going the extra mile. Dynamic stretches play this role better. If you go from bed to sprinting full speed, chances are good that you’re going to pull or injure something in the process.

  • Promotes Blood Flow and Circulation

By releasing tension through stretches, you are able to improve blood flow. This will in turn promote circulation so that oxygen and other basic nutrients can easily reach all the corners of your body. For the best increase in blood flow you should stretch regular and have any trouble spots massaged to increase flow more to those areas. .

  • Helps you Relax

The reason exercises such as yoga are gaining popularity among people is because they help the body, mind and soul to relax. These stretches are essential as they also promote the overall well-being of an individual. You can take on life’s challenges with a clear focus.

  • Loosen up Trouble Spots

Even when an individual has an injury, it is advised to stretch to the extent they can. This will help to loosen tension while at the same time easing pain. The tighter muscles feel, the more painful it is around areas that are tensed. This will also come in handy in minimizing wear and tear on joints.

Stretching is beneficial to persons of all ages. As you age, your body tends to face some physical challenges on motion and flexibility. The above outlines why it is important to stretch. You can join a gym, visit the spa, or join yoga classes for a better insight of which body parts to stretch for better results. Contact us if you need a spa to help your process along. Happy stretching!

What Can Massage Therapy Offer You Physically?

Can Massage Therapy Help Me Physically?

Nirvelli Day Spa massageAre you looking for natural remedies to treat your body? Nirvelli Day Spa gives you the unique, enjoyable and relaxing experience you’ve always dreamt about. If you have a desk job and you spend most of your time sitting in your office looking down at your screen all day long, its time you find a solution to safeguard your health.

When you drive, sit or stay in one position for long, a lot of things are happening in your muscles and spine. Your muscles tighten, there is reduced circulation of oxygen or nutrients and your spine gets strained as well. This might affect your posture or cause you pains and aches. If you’re thinking of Cary massage therapy, then you’re on the right track.

Are You Feeling Stressed?

Nirvelli Day Spa offers you a unique blend of unique treatments like specialist Cary massage therapy for optimum relaxation you need to regain your health and happiness. We offer unique massage techniques aimed to meet the unique needs of our clients.

With the current global economic fluctuations, most individuals have to go an extra mile and work more to meet their daily family needs. Many people are going through a lot of stresses every day, resulting to a dangerous accumulation of stress hormones.

The negative effects of stress on health cannot be ignored. Stress leads to many problems like sleeplessness, digestion issues and migraines. All these affects the quality of life you live and hinders you from enjoying your life to the fullest.

How Massage Therapy Helps

Nirvelli Day Spa massageIf you are feeling overwhelmed with stress and life, finding quality massage therapy helps deal with the damaging stress hormones, alleviate anxiety and give you the relaxation you need. Nirvelli massage therapy modifies your brain’s chemical makeup which in return reduces stress, boosts your mood and energy.

Stress has a major impact on your physical health, believe it or not. When your mind is stressed and struggling, your body is too. Massage therapy boosts your blood flow, helps your muscles flush out toxins and other metabolic wastes. Gentle massage strokes relax your body leaving you feeling healthier and peaceful.

A deep tissue massage therapy works on your deeper muscular levels providing you with a relief so deep than you can ever imagine. Shiatsu massage therapy calms your sympathetic nervous system and great for improving circulation. This massage does not use oil and by the end of the session, you’ll be enjoying less stressful body and muscles.

For pregnant moms who are struggling with issues of anxiety, depression, headaches, joint pains and muscle aches, a pregnant massage therapy works magic for them by promoting their general well-being and make stressful pregnancy symptoms more tolerable.

Don’t allow those annoying muscle spasm, chronic muscle pain or injury related tension hinder you from enjoying life. Hot stone therapy may be the next thing you need for a healthier body. It has the ability to relieve your muscle discomforts and give you a lasting relief.

Do YOU Need Massage Therapy?

At Nirvelli Day Spa, you’ll be advised on the right massage therapy options that works for you. We are specialists with a deeper knowledge on different treatment options and therapies to help individuals dealing with stress, back pains, muscle spasm, acute /chronic pains and aches among others. Call Nirville Day Spa now for quality and relaxing massage Cary.  

Self-Massage Tips That Need To Be In Your Routine

What Self-care Routines Are Most Often Neglected

Self-care is all about identifying your own needs, and doing what you can to meet them. You should focus on yourself and do some activities which will help remedy your physical, mental as well as emotional issues. This seems quite simple and easy but some people usually forget about their own needs in their busy lives. Some of the most common self-care routine which people usually skip over include face washing, hair brushing, and brushing teeth twice daily etc. However, practicing good self-care can improve your mood, reduce anxiety and even make those around you more happy.

Self-care is very essential, it give you a good chance to refill your tank and refresh your mind/body. You should remember that self-care is not a selfish act, it is simply knowing what must be done so as to take good care of yourself. For the large number of us that do sit all day and look down at a screen, a daily deep neck rub can go a very long way towards alleviating some of that pain and degradation that you feel.

Why is it Essential?

gut massageIn many cases, life can often become overwhelming, and all of your self-care takes a backseat to living life. When you are stressed, you should try out some self-massage and see if that does anything for you. It is very easy to believe pushing yourself will pay off, but working worn down isn’t good for anyone. You do your best work when you feel good, and caring for yourself does nothing but help that. If you just put off taking care of yourself, one of these days it’ll be too late to turn it around and you may not have a chance at feeling great again.

Some might say its cliché and the phrase may sound fluffy and cute but self-care is crucial to help you keep feeling and functioning well. Self-care can also help you keep moving at the speed of light in a couple of ways. You’ll be able to focus better and be far better at handling yourself under stress.

Benefit of Self-care

  • It makes you more productive: Sometimes you just need to slow down and say no to over-committing yourself. Live in the moment, don’t burden yourself for no reason. Oftentimes, putting self-care at the top of your to-do list can help you re-centre your focus on the essential things and make you more productive overall. You have to give some to get some, and in this case you have to give your body better care and you’ll get enhanced focus and feel way better overall!
  • It boosts your immune system: Taking your vitamins or supplements, getting good rest, eating all your meals, practicing mindfulness, and exercising are all good self-care practices. Doing so will keep both your mind and body strong.
  • It enhances self-compassion: If you take good care of yourself, you WILL as a result feel better. If you ever feel off, you need to pay attention and take care of yourself. Massaging yourself can also lead to lover overall levels of stress, and this can lead to you just overall treating your family and associated better, whether you mean any harm or not.
  • It helps personal identity: Practicing self-care can help you better find yourself, you may find some hobbies or activities that you like doing and help you blog off steam. It’s so important to find activities that you enjoy. Doing so can help you really find yourself and become the person you want to be, even if that’s not who you currently are.

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact us anytime and see how much they can offer you! (919)-297-0107.

Can Chiropractic Care Help With Plantar Fasciitis?

Chiro Care for Plantar Fasciitis

The short answer is yes, yes and yes!! Chiropractic care can do a ton to help you with your plantar fasciitis. I have been successfully treating plantar fasciitis with chiropractic adjustments for over 20 years.

What is Plantar Fasciitis?

Plantar fasciitis is a condition that refers to a lingering pain on the bottom of the foot. The stabbing heel pain associated with plantar fasciitis is frequently experienced when you get out of bed in the morning and take your first steps of the day. As you continue moving throughout the day, your heel pain may decrease for brief periods of time, but may once again intensify after long periods of standing or sitting. Plantar Fasciitis can affect anyone, not just the old or the weak particularly. Plantar fascia is a long band of thick, fibrous tissue that extends along the bottom of your foot from your heel to your toes. This tissue becoming inflamed, irritated or damaged, can cause you very intense heel pain. This is a health condition most commonly known as plantar fasciitis.

What Causes Plantar Fasciitis?

Most of the time, Plantar Fasciitis occurs when the ligament that supports the arch of the foot become strained or overly stressed. However, there is a wide variety of precipitating factors that can lead to inflammation of the plantar fascia. Some of these things may include:

  • Over-pronating (rolling your feet inward when you walk)
  • Having flat feet (or, conversely, high-arched feet)
  • Being overweight (putting more pressure on your arch)
  • Standing for long periods of time in bad shoes
  • Having tight Achilles tendons (increasing stress)
  • Sudden increase in repetitive stress activities, such as running or cycling
  • Wearing the wrong shoes
  • Hip misalignment (over adjustment can cause many injuries)

How can Chiropractic care help Plantar Fasciitis?

Plantar Fasciitis is condition that normally does not respond well to traditional methods of treatment. Chiropractic adjustments done by a licensed chiropractic practitioner is often enough to get the job done, or at least a step in the right direction. These adjustments usually will alleviate the pain caused by inflammation of the foot. It mainly does so by loosening muscles up and allowing more free movement, the restriction of movement is mainly what causes pain. It will also help increase the work and movement range flexibility of the calf allowing your foot to relax.

At Nirvelli Day Spa in Clayton, NC we help patients escape the heel pain associated with plantar fasciitis using our safe and effective chiropractic care. We do not use any prescription pain medications or require expensive surgery to fix it, those are the very last things that you want to do if you can help it. If you think you may be suffering from the painful health condition of plantar fasciitis, please contact us by calling 2676782225. We look forward to doing what we can to help you out!

Reasons To Start Getting Massages This Year!

Benefits of Regular Massage Treatments This New Year!

relaxing massage therapyAre you in desperate need of a nice relaxing massage? You should try Nirvelli day spa. It offers the best rejuvenating and relaxing massages in the area. Kick off your New Year right by getting a massage. Massages help reduce and relieve tension and stress in the body. This Cary massage will help you start over in the New Year with a relaxed mindset. There are very many positive effects of getting a massage. The most dominant include rejuvenating, realigning and relaxing the body. Long term, getting massage therapy will have you feeling like an entire new person, you’ll be relaxed and loose at all times! Below are the benefits you can expect once you start massage therapy.

  1. Stress relief: This is an essential component for people who are trying to start and maintain a healthy lifestyle. Some studies show that getting half an hour-long massage can help by lowering insulin, cortisol and the heart rate. Self-care should be one of your main priorities for this New Year. Make sure that it is on your resolution list. Including massage therapy in your routine will help you distress and maintain your health. It helps manage anxiety and daily stresses. It also helps by improving the mental and overall physical performance, increasing the energy levels, and reducing any pains. Every massage at Nirvelli day spa will be customized to fit your individual needs.
  2. Posture improvement: The back and neck experience a lot of tension because of the long hours spent without physical activity. Hunching forward as you walk or sit is a clear indication of spine misalignment. The hunch makes some muscles overwork and other remain weak and dormant. This imbalance stresses the internal organs and even affects the digestion process. Poor posture is easy to rectify. The massage loosens the sore muscles making you position more naturally. Maintaining this posture helps prevent back pain. You can get this and more at the Nirvelli day spa.
  3. Flexibility improvement: Due to the sedentary lifestyle of this era, muscle injuries have become common. To make the situation worse, as the body ages the joints get tighter, this reduces flexibility and the range of motion in the body. If you focus on the joints, ligaments, tendons, connective tissues and muscles, the massage therapy could help increase the range of motion and flexibility. This makes the joints move more and reduces the chances of getting an injury. Daily stretching and a massage will help you improve your flexibility. The massage stimulates blood flow throughout the body. This reduces the chance of experiencing wrist pain. It also helps the stressed muscles to relax. Loose muscles are less likely to get sprains and strains. This is especially needed by people who have workout sessions incorporated into their routine. Massages and stretching help them reduce the chances of getting injured greatly and post-workout recovery.
  4. Rehabilitation: The main goal after a person suffers an injury is to treat it and maintain a good environment that is free from frustration and increasing flexibility and strength in the injured area. Massage is a key component in doing this. It encourages circulation, movement and relaxation in the area, which helps the healing process. It helps the body pump nutrient and oxygen into the organs and tissues of the body. It also helps manage pain. Instead of risking an opioid addiction, try more natural remedies such as a Cary massage.

Massages Make The Best Holiday Gifts!

Massage Therapy is the Best Way to Help You Unwind and Relax for the Holidays

Not JUST A Luxary

Massage therapy is one of those things in life that everyone should be able to enjoy, and not just as a luxury. Cary massage therapy has so many obvious benefits that it should be a part of everyone’s routine. Massage therapy may be especially interesting to people who prefer natural or alternative health treatments to conventional medical treatments. Massages are not only beneficial to one’s physical health, but also to mental health as the hands are used as tools of healing for the body.

Massage therapy is becoming increasingly popular because more people have started to realize the benefits it has to offer. It is an excellent way to just feel better and relax in preparation for all the activity that holidays bring. Massage therapy uses hands-on techniques to encourage relaxation, enhance sleep, ease anxiety, relieve stress, reduce tension, and boost circulation in the body. Massage therapists can also help anyone who is tense and needs a release, anyone with an injury, or anyone with nerve tissue or muscle tissue damage in the body.

Reduce Stress and Increase Overall Health

Massage therapy is extremely stress reducing, if you’re still looking for a gift for the most stressed people in your life. Stress increases production of cortisol, the stress hormone in the body thus contributing to headaches, digestive issues, sleeplessness, and overall weight gain. Cary massage therapy helps to decrease these cortisol levels so the body goes into a recovery phase. Massage therapy has also been shown to reduce stress, and improve one’s mood following its completion.

Cary massage therapists try to work on the source of pain in the body by offering relaxation and increased flexibility to affected muscles and get rid of any surrounding tense muscles. Massage therapy encourages circulation to any injured or affected muscles thus increasing oxygen and nutrients to the tissues in question. All of this together increases healing quite a bit. Most people also have to deal with a lot of neck and shoulder pain due to bad posture. Anyone with a desk job entailing prolonged hours of sitting can attest to some kind of weakness or pain in the gluteals and lower back. The good news is that we can help to fight the imbalance that results from sitting and regular massages can be of great help! But, you also need to take some initiative and be sure to move around more or stretch every now and again at your desk.

A Fantastic Gift 

Professional, friendly, and safe human touch from our Cary massage therapists can prove to be quite relaxing and therapeutic. This, in turn, helps to soothe depression and anxiety in some people following a massage therapy session. The gift of a Cary massage therapy session for a loved one or for yourself can do wonders in helping one get a good night’s sleep or just feel better overall in your every day life.

The best thing about Cary massage therapy is that you do not require any special preparations before each session. Cary massage therapists will inquire about your expectations from the session, your medical history, and any symptoms you are experiencing. Our Cary massage therapists typically explain the techniques and the type of massage they will use on clients, we want you to feel as comfortable as possible while you’re with us!

So, regardless of what may your biggest ailments be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the gift you want to give or receive. Contact us anytime and see what we can offer you! (919)-297-0107.