Massages Make The Best Holiday Gifts!

Massage Therapy is the Best Way to Help You Unwind and Relax for the Holidays

Not JUST A Luxary

Massage therapy is one of those things in life that everyone should be able to enjoy, and not just as a luxury. Cary massage therapy has so many obvious benefits that it should be a part of everyone’s routine. Massage therapy may be especially interesting to people who prefer natural or alternative health treatments to conventional medical treatments. Massages are not only beneficial to one’s physical health, but also to mental health as the hands are used as tools of healing for the body.

Massage therapy is becoming increasingly popular because more people have started to realize the benefits it has to offer. It is an excellent way to just feel better and relax in preparation for all the activity that holidays bring. Massage therapy uses hands-on techniques to encourage relaxation, enhance sleep, ease anxiety, relieve stress, reduce tension, and boost circulation in the body. Massage therapists can also help anyone who is tense and needs a release, anyone with an injury, or anyone with nerve tissue or muscle tissue damage in the body.

Reduce Stress and Increase Overall Health

Massage therapy is extremely stress reducing, if you’re still looking for a gift for the most stressed people in your life. Stress increases production of cortisol, the stress hormone in the body thus contributing to headaches, digestive issues, sleeplessness, and overall weight gain. Cary massage therapy helps to decrease these cortisol levels so the body goes into a recovery phase. Massage therapy has also been shown to reduce stress, and improve one’s mood following its completion.

Cary massage therapists try to work on the source of pain in the body by offering relaxation and increased flexibility to affected muscles and get rid of any surrounding tense muscles. Massage therapy encourages circulation to any injured or affected muscles thus increasing oxygen and nutrients to the tissues in question. All of this together increases healing quite a bit. Most people also have to deal with a lot of neck and shoulder pain due to bad posture. Anyone with a desk job entailing prolonged hours of sitting can attest to some kind of weakness or pain in the gluteals and lower back. The good news is that we can help to fight the imbalance that results from sitting and regular massages can be of great help! But, you also need to take some initiative and be sure to move around more or stretch every now and again at your desk.

A Fantastic Gift 

Professional, friendly, and safe human touch from our Cary massage therapists can prove to be quite relaxing and therapeutic. This, in turn, helps to soothe depression and anxiety in some people following a massage therapy session. The gift of a Cary massage therapy session for a loved one or for yourself can do wonders in helping one get a good night’s sleep or just feel better overall in your every day life.

The best thing about Cary massage therapy is that you do not require any special preparations before each session. Cary massage therapists will inquire about your expectations from the session, your medical history, and any symptoms you are experiencing. Our Cary massage therapists typically explain the techniques and the type of massage they will use on clients, we want you to feel as comfortable as possible while you’re with us!

So, regardless of what may your biggest ailments be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the gift you want to give or receive. Contact us anytime and see what we can offer you! (919)-297-0107.

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What Can A Massage Help To Treat?

Ailments Best Treated By a Massage

Getting a massage is not just an experience to make you feel good. It is definitely a great way to relax and it feels wonderful. To many people, a massage is just a way to indulge themselves. However, recent research has proven that massage therapy can be an effective treatment for many medical conditions and overall soreness or pain of most kinds. Whether it is direct or in conjunction with a primary treatment, massage can be used to treat the following conditions:

Physical Paingut massage

Physical pain has been one of the greatest problems mankind has had to face. Such pains like muscle tension, back pain, neck pain, shoulders, elbows and knees are some of the issues that people very commonly face. Some of these pains arise from underlying health conditions, others are a result of either injuries from sports like neck pains or simple body fatigue. Sometimes, our bodies just have pain and we feel like we can’t do anything about it.

Fortunately, massage therapy can be used be used to treat these very condition. Since the therapy involves releasing tension from your muscles and promoting blood flow to the parts of the body experiencing pain, it is effective in treating physical pain. This is far superior to going the route of potential addictive and dangerous pain medication, that all too many Americans are on these days unfortunately.

Headaches and Migraines

pounding headache at workHeadaches must be the most common ailment today. This is because there are many factors that can contribute to headaches. Stress, fatigue, or disease can all cause headaches and sometimes migraines, but far more things can also be the cause. Since the body is prone to fatigue, it is inevitable that headaches will happen to all of us every once in a while. The good news is that massages can help drastically with this. It eases tensions and pain which alleviate the symptoms of headaches or avoid them altogether. It has been proven that migraine sufferers who receive regular wellness massages have less occurrences of head pain and less severe symptoms. Furthermore, they enjoy an improved quality of sleep. It may not work for you, but why not try it if it could offer you relief?

Muscle Sprains and Strains

Repetitive strain injuries and issues that affect the muscles and joints can cause tenderness, throbbing pain, tingling and loss of sensation over time. Muscle sprains and strains arise from overusing certain muscles, marinating a certain posture for a long time or heavy lifting. All these are activities many people engage in on a day to day basis. Through massage, the pain of such issues can be significantly reduced while simultaneously increasing grip strength. People who had carpal tunnel syndrome and went through massage therapy can attest to this. The inflammation that is causing you pain can also be what’s slowing down healing, a good massage can get that blood flowing and the area healing up well again.

Mental Problems Like Depression or Anxiety

Depression and anxiety are some of the mental issues that today’s society is coping with on a very regular basis. The constant pressure at the office and trying to just keep up life can result in tons of stress and eventually even depression. Massages can help alleviate a ton of stress in your life. How? It lowers the stress hormone, cortisol in patients by about 53% on average. When it comes to depression, massage therapy increases serotonin and dopamine release which is essential for those experiencing depression.

Other ConditionsNirvelli Day Spa massage therapy

Generally, massage helps with a lot of other ailments like:

  • Hypertension
  • High blood pressure
  • Arthritis
  • Fatigue
  • Recovery from heart surgery
  • Sport injuries
  • Condition related to stress

Treat your pain today. There are great places for massage therapy around Clayton like Nirvelli Day Spa that will give you take care of all your needs. Rest assured that you’re in good hands.

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.

Stagnant Stretching!

How to Stretch at Your Desk Job

You may think that work-related injuries or chronic pain are more common in people that do heavy-manufacturing or construction. But, on the contrary, research has also shown that repetitive motion, poor posture and staying in the same position, common in office-related work environments can cause or worsen musculoskeletal disorders. This situation has been aggravated by the fact that a majority of the working population is gravitating towards desk jobs and away from more labor intensive jobs. Some of the health issues associated with desk jobs include:

Neck/Shoulder Pain

-Obesity

-Musculoskeletal Disorders

-Stress

-Lower Back Pain

-Carpal Tunnel Syndrome

The statistics are alarming at times, but this does not mean that you should go quit your job right this instant. Here are ways that we at Nirvelli day spa advocate for to help you stretch at your desk job.

Stretch out your arms with the following exercises:

  • Triceps stretches which are done by simple raising and bending your arm to reach toward the opposite side and using the other hand to pull the elbow toward your head
  • Overhead reach which involves extending each arm overhead and reaching for the opposite side.
  • Upper body and arm stretch. With this exercise, clasp your hands together above your head and your palms facing outward. While stretching upward, push your arms up.

Stretching Out Your Torso

  • Shoulder stretch. Do this exercise by clasping your hands behind your back then outwardly pushing your chest, pulling your arms back.
  • Forward stretch is the opposite of the shoulder stretch. Clasp your hands in front and lower your head in line with your arms.
  • Trunk rotation. While keeping your feet firmly on the ground, begin by facing forward and twisting your upper body in the direction of the arm resting on the back of the chair.

Stretching Out Your Legs and Knees

  • Hip and knee flexion stretch. To effectively do this exercise, hug one knee at a time and pull it towards your chest. Alternate.
  • Hamstrings stretch. While seated, extend one leg outward and reach toward your toes. Do this one leg at a time.

Head and Shoulder Stretches

  • Shoulder shrug. Raise both your shoulders at once towards your ears and drop them.
  • Neck stretches. Staring at a screen all day can get exhausting for your neck. Relax your neck. Lean forward and slowly roll toward one side. Repeat the exercise on the other side.
  • Upper trap stretch. In a gentle manner, pull your head toward each shoulder till you feel a light stretch.

There are other ways that you can squeeze more activity in your day:

-Standing up when on the phone

-Working from a flexible desk to possibly change your position

-Walking laps when you have quick meetings

-Walking around the office after every hour

There are times when the fatigue and pain gets unbearable. Massage therapy is the perfect treatment for such things. Nirvelli day spa is the best place for you to receive rejuvenating massage therapy that will leave your body feeling brand new. Furthermore, at Nirvelli, free advice is given to clients on how they can best take care of their bodies even with demanding jobs.

It is important to stretch at work because even the minute physical activities can significantly improve your mood and make you more productive. Your coworkers may wonder what you’re doing, tell them! You just may really help them out by getting them out of their chairs. Contact us over at Nirvelli Day Spa, we’ll see what else we can do to keep you feeling good!

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.

Your First Massage: What to Expect

Your First Massage: What to Expect

Movies and TV have portrayed massages in bad light which have made people more skeptical about them. More often than not, the image shown is an unrealistic portrayal of what massages are all about. Here’s what you can really expect for your first massage:

Intake

Every massage session begins with filling out information about your health history. Even the most seemingly un-important things can have a big impact on your overall experience. Furthermore, your contact information and what you are looking to get from the massage is good to have as well. This is where you explain what you expect to feel at the end of the massage and whether you are interested in a full body massage or a focused treatment on something that has been hurting. Your massage therapist isn’t a robot-like person who comes in and rubs one area and leaves. They work with YOU and your specific body/issues.

After the bulk of the conversation is over, some relaxing music is generally going to be put on. Of course the music should suit your taste, but it should just be there to help you get more relaxed and have a more blissful time.

Getting on the table

massage therapy for common ailmentsIt’s now come time for you to get on the massage table. The masseuse will wash their hands as they give you time to undress and get on the table. You do not have to undress completely. Undress to where you feel most comfortable, as long as the dressing does not get in the way of your massage. Furthermore, it will depend with the kind of massage you want. There will be a space set aside to hang your clothes somewhere in the room.

Afterwards, you can get under the top drape unless you are fully clothed.  During your massage, you will be covered by a sheet or blanket if you are cold. The cloth is folded in origami style so that any part of your body that is not being worked on is covered. So if your big fear was laying naked on a table with a stranger near you, worry not!

Massage time

When being massaged, nothing should truly hurt or feel uncomfortable enough that you need a break. Feel free to speak out when you experience this or when you have questions you would like to ask. Your massage is YOUR massage. And your masseuse is there to both work on your and help you, they have plenty of knowledge and good tips to offer you! You should be aware that some massage techniques feel ticklish or may not feel particularly “pleasant” at the time. In such a situation, speak up and let us adjust our techniques to suit your needs. The key to any treatment is that it’s sculpted around the patient, and that’s what we aim to do.

At Nirvelli, we make your massage experience more enjoyable by bolstering the table. It is quite uncomfortable to lie face down on a flat table. However, the table can be adjusted further using pillows, towels and wedges to support your lower back, shoulders, ankles or chest. It all depends on your level of comfort. During the massage, you may be asked to flip so be ready for that. If you aren’t comfortable during your massage, how can you possibly enjoy it?

Getting off the table

When the hands-on part of the massage is over, take your time to come off the table. Roll over onto your side and use your arms to push up to sitting. Do not be too quick with your body movements. Take time to flex your body as you dress. You should be offered some kind of refreshments. Getting up too quickly may make you feel lightheaded after such a long time, take your time and don’t rush anything!

Finally, there will be exit questions about how your massage was, and how you’re feeling now that it’s over. You may be given a few self-care tips and even book your next massage before you head home to enjoy your newly refreshed body!

At Nirvelli day spa, we do our all to ensure that you get the best massage experience of your lifetime. Away with the skepticism. Book an appointment with us today to leave your body feeling relaxed, refreshed and almost brand new!

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.

Best Areas To Self-Massage For Stress Relief!!

Self-massaging the shoulder

The Best Areas to Self-Massage for Stress Relief

A full-body massage for stress relief and pleasure is highly underrated by most! Most people are looking for massages for benefits other than just relaxation, but that’s all that a lot of people really need. Massage therapycan be used in the healing of various conditions including sports injuries, circulatory problems, anxiety, headaches, insomnia, lower back pain, and arthritis. The good news is that you can still experience the benefits of a good massage without having to go to a massage therapist. There are simple self-massage techniques incorporating things as simple as pressure-point applications and soothing rubs. You can try them out over the course of your day to boost your concentration and energy levels as you go! You can also try them at night to help you relax so you can get a good night’s sleep. You never know how something will work for you until you try it.

The Buttocks

The gluteus muscles are one of the the most used and largest muscles in the whole body. Butt massages can help you counteract long periods of sitting, which are very un-natural and bad for your body actually, and you can use different techniques including deep strokes, friction, and compression to counteract that. Massage therapy for the buttocks can help with soreness, tight muscles, and acute pain from overuse by promoting proper circulation and relaxing these tissues.

gut massageThe Gut

A massage of the gut focuses on promoting your gut mobility and it is also referred to as visceral osteopathy. It aims to maximizes lymphatic and blood supply to your internal organs with the aim of restoring function to optimal levels. Most of us do not move our bodies as often as we should since we usually spend our time sitting on couches or at desks for long periods. Getting up and moving around regularly can actually have far more of a positive benefit that you may think in the long run. Belly rubs help to relieve hip flexor and abdominal tension while promoting good sleep among other benefits.

The Diaphragm

The diaphragm is the body’s main breathing muscle and it is often neglected in the quest for spinal and core stability. If the diaphragm is not in good shape then this leaves you more prone to injury and pain. This is why it is important to maintain one’s core strength.

The Wrists

hand massageWe use our fingers and wrists probably as much as if not more than any other body parts. It’s very importatnt to keep them in the best possible shape, it’s hard to do anything at all without them. Despite this fact, most people usually neglect to work on them. There is a crucial pressure point situated below the wrist referred to as the Pericardium 6 or the Inner gate. Massaging this area is best for calming a racing heart. If you suffer from anxiety, the wristband technique could be amazing for you. You wear a rubber band and snap it whenever you feel anxious to help you relax. A wrist massage helps to soothe you by massaging the area in a circular motion for a few seconds with the thumb. Clasp the hands as if praying and open them to stretch your wrists to ease wrist tension and relax the surrounding muscles. Imagine working as a typing teacher and developing carpal tunnel. There goes your whole career simply because you weren’t ergonomic and dind’t care for your wrist and hands enough.

The Thumb

We use our hands for so many activities and the thumbs are crucial in making them useful and versatile. Massaging your fingers helps to relieve tension all through the body. If you feel that your thumb is really stiff or sore, try to massage it or the whole hand to relieve painful, tight areas.

The Ears

The ears have reflex points that you can massage to alleviate mental and physical stress. Pressuring the area near the top of your ears in the rim can reduce stress, ease headaches, and help you transition into a calmer state faster. In general, not only does massaging a specific body part cause differnet positive effects, but just taking the time to think about how you feel and working to improve that makes a difference in your body. Not many treatments are more natural than a massage, you could definetally be doing worse things to your body!

Now these tips are great for you at home or at work, but sometimes you may just meed the hands of a professional for those things that just won’t quite go away. At Nirvelli Day Spa, we are your Cary massage therapy experts!

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa in Cary NC may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you! (919) 297-0107!

What Actually Happens To You During A Massage?

What Actually Happens To Your Body During A Massage? 

Nirvelli Day Spa deep tissue massageAre you looking for a unique and enjoyable massage experience? Well, Nirvelli Day Spa is the place to be for natural massage remedies that can treat your body and soul like never before. Meet highly experienced and dedicated medical massage therapists offering a wide array of massage packages, ensuring they can meet your need for relaxation no mater what. Are you having pain? Chances are we’ve got a type of massage that’ll treat your exact issues!

How Massage Works

Whether you’ve had a massage before or you’re planning to have one soon, you need to know what actually happens to your body during a massage – both mental and physical. Right? Let’s find out! Massages may seem simple on the surface, but deep down they’re very precise and do a lot of different things for and to the body!

The Mental Touch Of A Massage

We call this the relaxation response created by the massage therapy and it’s meant to combat the physical effects of stress. Stress can cause a lot of heart and general body issues later in life. At Nirvelli Day Spa, you’ll experience relaxation gently as your therapist uses the best traditional massage and pain relief techniques for YOU.

At this point, both the heart rate and breathing rate slows down and your body starts moving into a more relaxed state. In the process, the blood pressure decreases and the production of stress hormones go down and the body’s muscles gradually begin to release any form of tension, leading you to feeling more and more relaxed as time goes on!

On top of this, the relaxation response also reduces the risks associated by the physical effects of stress. Massage therefore lowers the risk of cardiac arrhythmias, sleeplessness, hypertension, anxiety, physiological issues, stubborn fatigue and digestive disorders. That’s a pretty good deal right there!

The Physical Touch Of A Massage

This is what we refer to as the mechanical responses of a massage. There are two major effects of the physical manipulation of massage.

One: there is an increased blood and lymph circulation through the entire body and this is extremely beneficial when it comes to cell cleansing and nourishment.

Two: relaxation of the soft tissue – what we call the primary muscles. It involves soothing and releasing the nervous tissues as well as the deeper connective tissues. This will leave you feeling lose and flexible for a while after your massage.

Massage And Improved Circulation

As mentioned earlier, that massage increases the blood and lymph circulation throughout the body. As a matter of fact, massage is a tireless physical exercise that helps move the body fluids around in a healthy way. These are the fluids that are responsible for cleansing and nourishing your body to help you stay healthy, active and energetic through effective removal of waste matter that might even cause slight swelling in the soft tissues.

Massage And Relaxed Muscles

Did you know that we unconsciously hold our muscles and this can result in a reduction of any painful muscle spasms leading to nerve irritation? That’s why we need massage to help lower the everyday tension we carry around.

When we have a relaxed nervous system, transmission of messages to and from the brain become easier and efficient. This improves the overall functioning of body muscles and organs. Only a massage therapist can access some deeper muscles of the body such as the spinal musculature. It can actually be unsafe for anyone other than a massage therapist to target things such as the spine muscles, they can cause permeant damage rather than provide benefits!

Massages Are Effective For Keeping A Healthy Body Functioning

If you never knew, your body organs too benefits from massage. Having distressed nerves, muscles and bones directly affects your organs. That’s probably why they reflect this when they start to dysfunction. To avoid this and enjoy a more relaxed body overall, call Nirvelli Day Spa now or visit our website for more details about our massage packages.

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa in Cary NC may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you! (919) 297-0107!