Self-Massage Tips That Need To Be In Your Routine

What Self-care Routines Are Most Often Neglected

Self-care is all about identifying your own needs, and doing what you can to meet them. You should focus on yourself and do some activities which will help remedy your physical, mental as well as emotional issues. This seems quite simple and easy but some people usually forget about their own needs in their busy lives. Some of the most common self-care routine which people usually skip over include face washing, hair brushing, and brushing teeth twice daily etc. However, practicing good self-care can improve your mood, reduce anxiety and even make those around you more happy.

Self-care is very essential, it give you a good chance to refill your tank and refresh your mind/body. You should remember that self-care is not a selfish act, it is simply knowing what must be done so as to take good care of yourself. For the large number of us that do sit all day and look down at a screen, a daily deep neck rub can go a very long way towards alleviating some of that pain and degradation that you feel.

Why is it Essential?

gut massageIn many cases, life can often become overwhelming, and all of your self-care takes a backseat to living life. When you are stressed, you should try out some self-massage and see if that does anything for you. It is very easy to believe pushing yourself will pay off, but working worn down isn’t good for anyone. You do your best work when you feel good, and caring for yourself does nothing but help that. If you just put off taking care of yourself, one of these days it’ll be too late to turn it around and you may not have a chance at feeling great again.

Some might say its cliché and the phrase may sound fluffy and cute but self-care is crucial to help you keep feeling and functioning well. Self-care can also help you keep moving at the speed of light in a couple of ways. You’ll be able to focus better and be far better at handling yourself under stress.

Benefit of Self-care

  • It makes you more productive: Sometimes you just need to slow down and say no to over-committing yourself. Live in the moment, don’t burden yourself for no reason. Oftentimes, putting self-care at the top of your to-do list can help you re-centre your focus on the essential things and make you more productive overall. You have to give some to get some, and in this case you have to give your body better care and you’ll get enhanced focus and feel way better overall!
  • It boosts your immune system: Taking your vitamins or supplements, getting good rest, eating all your meals, practicing mindfulness, and exercising are all good self-care practices. Doing so will keep both your mind and body strong.
  • It enhances self-compassion: If you take good care of yourself, you WILL as a result feel better. If you ever feel off, you need to pay attention and take care of yourself. Massaging yourself can also lead to lover overall levels of stress, and this can lead to you just overall treating your family and associated better, whether you mean any harm or not.
  • It helps personal identity: Practicing self-care can help you better find yourself, you may find some hobbies or activities that you like doing and help you blog off steam. It’s so important to find activities that you enjoy. Doing so can help you really find yourself and become the person you want to be, even if that’s not who you currently are.

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact us anytime and see how much they can offer you! (919)-297-0107.


Can Chiropractic Care Help With Plantar Fasciitis?

Chiro Care for Plantar Fasciitis

The short answer is yes, yes and yes!! Chiropractic care can do a ton to help you with your plantar fasciitis. I have been successfully treating plantar fasciitis with chiropractic adjustments for over 20 years.

What is Plantar Fasciitis?

Plantar fasciitis is a condition that refers to a lingering pain on the bottom of the foot. The stabbing heel pain associated with plantar fasciitis is frequently experienced when you get out of bed in the morning and take your first steps of the day. As you continue moving throughout the day, your heel pain may decrease for brief periods of time, but may once again intensify after long periods of standing or sitting. Plantar Fasciitis can affect anyone, not just the old or the weak particularly. Plantar fascia is a long band of thick, fibrous tissue that extends along the bottom of your foot from your heel to your toes. This tissue becoming inflamed, irritated or damaged, can cause you very intense heel pain. This is a health condition most commonly known as plantar fasciitis.

What Causes Plantar Fasciitis?

Most of the time, Plantar Fasciitis occurs when the ligament that supports the arch of the foot become strained or overly stressed. However, there is a wide variety of precipitating factors that can lead to inflammation of the plantar fascia. Some of these things may include:

  • Over-pronating (rolling your feet inward when you walk)
  • Having flat feet (or, conversely, high-arched feet)
  • Being overweight (putting more pressure on your arch)
  • Standing for long periods of time in bad shoes
  • Having tight Achilles tendons (increasing stress)
  • Sudden increase in repetitive stress activities, such as running or cycling
  • Wearing the wrong shoes
  • Hip misalignment (over adjustment can cause many injuries)

How can Chiropractic care help Plantar Fasciitis?

Plantar Fasciitis is condition that normally does not respond well to traditional methods of treatment. Chiropractic adjustments done by a licensed chiropractic practitioner is often enough to get the job done, or at least a step in the right direction. These adjustments usually will alleviate the pain caused by inflammation of the foot. It mainly does so by loosening muscles up and allowing more free movement, the restriction of movement is mainly what causes pain. It will also help increase the work and movement range flexibility of the calf allowing your foot to relax.

At Nirvelli Day Spa in Clayton, NC we help patients escape the heel pain associated with plantar fasciitis using our safe and effective chiropractic care. We do not use any prescription pain medications or require expensive surgery to fix it, those are the very last things that you want to do if you can help it. If you think you may be suffering from the painful health condition of plantar fasciitis, please contact us by calling 2676782225. We look forward to doing what we can to help you out!

Reasons To Start Getting Massages This Year!

Benefits of Regular Massage Treatments This New Year!

relaxing massage therapyAre you in desperate need of a nice relaxing massage? You should try Nirvelli day spa. It offers the best rejuvenating and relaxing massages in the area. Kick off your New Year right by getting a massage. Massages help reduce and relieve tension and stress in the body. This Cary massage will help you start over in the New Year with a relaxed mindset. There are very many positive effects of getting a massage. The most dominant include rejuvenating, realigning and relaxing the body. Long term, getting massage therapy will have you feeling like an entire new person, you’ll be relaxed and loose at all times! Below are the benefits you can expect once you start massage therapy.

  1. Stress relief: This is an essential component for people who are trying to start and maintain a healthy lifestyle. Some studies show that getting half an hour-long massage can help by lowering insulin, cortisol and the heart rate. Self-care should be one of your main priorities for this New Year. Make sure that it is on your resolution list. Including massage therapy in your routine will help you distress and maintain your health. It helps manage anxiety and daily stresses. It also helps by improving the mental and overall physical performance, increasing the energy levels, and reducing any pains. Every massage at Nirvelli day spa will be customized to fit your individual needs.
  2. Posture improvement: The back and neck experience a lot of tension because of the long hours spent without physical activity. Hunching forward as you walk or sit is a clear indication of spine misalignment. The hunch makes some muscles overwork and other remain weak and dormant. This imbalance stresses the internal organs and even affects the digestion process. Poor posture is easy to rectify. The massage loosens the sore muscles making you position more naturally. Maintaining this posture helps prevent back pain. You can get this and more at the Nirvelli day spa.
  3. Flexibility improvement: Due to the sedentary lifestyle of this era, muscle injuries have become common. To make the situation worse, as the body ages the joints get tighter, this reduces flexibility and the range of motion in the body. If you focus on the joints, ligaments, tendons, connective tissues and muscles, the massage therapy could help increase the range of motion and flexibility. This makes the joints move more and reduces the chances of getting an injury. Daily stretching and a massage will help you improve your flexibility. The massage stimulates blood flow throughout the body. This reduces the chance of experiencing wrist pain. It also helps the stressed muscles to relax. Loose muscles are less likely to get sprains and strains. This is especially needed by people who have workout sessions incorporated into their routine. Massages and stretching help them reduce the chances of getting injured greatly and post-workout recovery.
  4. Rehabilitation: The main goal after a person suffers an injury is to treat it and maintain a good environment that is free from frustration and increasing flexibility and strength in the injured area. Massage is a key component in doing this. It encourages circulation, movement and relaxation in the area, which helps the healing process. It helps the body pump nutrient and oxygen into the organs and tissues of the body. It also helps manage pain. Instead of risking an opioid addiction, try more natural remedies such as a Cary massage.

Massages Make The Best Holiday Gifts!

Massage Therapy is the Best Way to Help You Unwind and Relax for the Holidays

Not JUST A Luxary

Massage therapy is one of those things in life that everyone should be able to enjoy, and not just as a luxury. Cary massage therapy has so many obvious benefits that it should be a part of everyone’s routine. Massage therapy may be especially interesting to people who prefer natural or alternative health treatments to conventional medical treatments. Massages are not only beneficial to one’s physical health, but also to mental health as the hands are used as tools of healing for the body.

Massage therapy is becoming increasingly popular because more people have started to realize the benefits it has to offer. It is an excellent way to just feel better and relax in preparation for all the activity that holidays bring. Massage therapy uses hands-on techniques to encourage relaxation, enhance sleep, ease anxiety, relieve stress, reduce tension, and boost circulation in the body. Massage therapists can also help anyone who is tense and needs a release, anyone with an injury, or anyone with nerve tissue or muscle tissue damage in the body.

Reduce Stress and Increase Overall Health

Massage therapy is extremely stress reducing, if you’re still looking for a gift for the most stressed people in your life. Stress increases production of cortisol, the stress hormone in the body thus contributing to headaches, digestive issues, sleeplessness, and overall weight gain. Cary massage therapy helps to decrease these cortisol levels so the body goes into a recovery phase. Massage therapy has also been shown to reduce stress, and improve one’s mood following its completion.

Cary massage therapists try to work on the source of pain in the body by offering relaxation and increased flexibility to affected muscles and get rid of any surrounding tense muscles. Massage therapy encourages circulation to any injured or affected muscles thus increasing oxygen and nutrients to the tissues in question. All of this together increases healing quite a bit. Most people also have to deal with a lot of neck and shoulder pain due to bad posture. Anyone with a desk job entailing prolonged hours of sitting can attest to some kind of weakness or pain in the gluteals and lower back. The good news is that we can help to fight the imbalance that results from sitting and regular massages can be of great help! But, you also need to take some initiative and be sure to move around more or stretch every now and again at your desk.

A Fantastic Gift 

Professional, friendly, and safe human touch from our Cary massage therapists can prove to be quite relaxing and therapeutic. This, in turn, helps to soothe depression and anxiety in some people following a massage therapy session. The gift of a Cary massage therapy session for a loved one or for yourself can do wonders in helping one get a good night’s sleep or just feel better overall in your every day life.

The best thing about Cary massage therapy is that you do not require any special preparations before each session. Cary massage therapists will inquire about your expectations from the session, your medical history, and any symptoms you are experiencing. Our Cary massage therapists typically explain the techniques and the type of massage they will use on clients, we want you to feel as comfortable as possible while you’re with us!

So, regardless of what may your biggest ailments be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the gift you want to give or receive. Contact us anytime and see what we can offer you! (919)-297-0107.

What Can A Massage Help To Treat?

Ailments Best Treated By a Massage

Getting a massage is not just an experience to make you feel good. It is definitely a great way to relax and it feels wonderful. To many people, a massage is just a way to indulge themselves. However, recent research has proven that massage therapy can be an effective treatment for many medical conditions and overall soreness or pain of most kinds. Whether it is direct or in conjunction with a primary treatment, massage can be used to treat the following conditions:

Physical Paingut massage

Physical pain has been one of the greatest problems mankind has had to face. Such pains like muscle tension, back pain, neck pain, shoulders, elbows and knees are some of the issues that people very commonly face. Some of these pains arise from underlying health conditions, others are a result of either injuries from sports like neck pains or simple body fatigue. Sometimes, our bodies just have pain and we feel like we can’t do anything about it.

Fortunately, massage therapy can be used be used to treat these very condition. Since the therapy involves releasing tension from your muscles and promoting blood flow to the parts of the body experiencing pain, it is effective in treating physical pain. This is far superior to going the route of potential addictive and dangerous pain medication, that all too many Americans are on these days unfortunately.

Headaches and Migraines

pounding headache at workHeadaches must be the most common ailment today. This is because there are many factors that can contribute to headaches. Stress, fatigue, or disease can all cause headaches and sometimes migraines, but far more things can also be the cause. Since the body is prone to fatigue, it is inevitable that headaches will happen to all of us every once in a while. The good news is that massages can help drastically with this. It eases tensions and pain which alleviate the symptoms of headaches or avoid them altogether. It has been proven that migraine sufferers who receive regular wellness massages have less occurrences of head pain and less severe symptoms. Furthermore, they enjoy an improved quality of sleep. It may not work for you, but why not try it if it could offer you relief?

Muscle Sprains and Strains

Repetitive strain injuries and issues that affect the muscles and joints can cause tenderness, throbbing pain, tingling and loss of sensation over time. Muscle sprains and strains arise from overusing certain muscles, marinating a certain posture for a long time or heavy lifting. All these are activities many people engage in on a day to day basis. Through massage, the pain of such issues can be significantly reduced while simultaneously increasing grip strength. People who had carpal tunnel syndrome and went through massage therapy can attest to this. The inflammation that is causing you pain can also be what’s slowing down healing, a good massage can get that blood flowing and the area healing up well again.

Mental Problems Like Depression or Anxiety

Depression and anxiety are some of the mental issues that today’s society is coping with on a very regular basis. The constant pressure at the office and trying to just keep up life can result in tons of stress and eventually even depression. Massages can help alleviate a ton of stress in your life. How? It lowers the stress hormone, cortisol in patients by about 53% on average. When it comes to depression, massage therapy increases serotonin and dopamine release which is essential for those experiencing depression.

Other ConditionsNirvelli Day Spa massage therapy

Generally, massage helps with a lot of other ailments like:

  • Hypertension
  • High blood pressure
  • Arthritis
  • Fatigue
  • Recovery from heart surgery
  • Sport injuries
  • Condition related to stress

Treat your pain today. There are great places for massage therapy around Clayton like Nirvelli Day Spa that will give you take care of all your needs. Rest assured that you’re in good hands.

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.