Stagnant Stretching!

How to Stretch at Your Desk Job

You may think that work-related injuries or chronic pain are more common in people that do heavy-manufacturing or construction. But, on the contrary, research has also shown that repetitive motion, poor posture and staying in the same position, common in office-related work environments can cause or worsen musculoskeletal disorders. This situation has been aggravated by the fact that a majority of the working population is gravitating towards desk jobs and away from more labor intensive jobs. Some of the health issues associated with desk jobs include:

Neck/Shoulder Pain


-Musculoskeletal Disorders


-Lower Back Pain

-Carpal Tunnel Syndrome

The statistics are alarming at times, but this does not mean that you should go quit your job right this instant. Here are ways that we at Nirvelli day spa advocate for to help you stretch at your desk job.

Stretch out your arms with the following exercises:

  • Triceps stretches which are done by simple raising and bending your arm to reach toward the opposite side and using the other hand to pull the elbow toward your head
  • Overhead reach which involves extending each arm overhead and reaching for the opposite side.
  • Upper body and arm stretch. With this exercise, clasp your hands together above your head and your palms facing outward. While stretching upward, push your arms up.

Stretching Out Your Torso

  • Shoulder stretch. Do this exercise by clasping your hands behind your back then outwardly pushing your chest, pulling your arms back.
  • Forward stretch is the opposite of the shoulder stretch. Clasp your hands in front and lower your head in line with your arms.
  • Trunk rotation. While keeping your feet firmly on the ground, begin by facing forward and twisting your upper body in the direction of the arm resting on the back of the chair.

Stretching Out Your Legs and Knees

  • Hip and knee flexion stretch. To effectively do this exercise, hug one knee at a time and pull it towards your chest. Alternate.
  • Hamstrings stretch. While seated, extend one leg outward and reach toward your toes. Do this one leg at a time.

Head and Shoulder Stretches

  • Shoulder shrug. Raise both your shoulders at once towards your ears and drop them.
  • Neck stretches. Staring at a screen all day can get exhausting for your neck. Relax your neck. Lean forward and slowly roll toward one side. Repeat the exercise on the other side.
  • Upper trap stretch. In a gentle manner, pull your head toward each shoulder till you feel a light stretch.

There are other ways that you can squeeze more activity in your day:

-Standing up when on the phone

-Working from a flexible desk to possibly change your position

-Walking laps when you have quick meetings

-Walking around the office after every hour

There are times when the fatigue and pain gets unbearable. Massage therapy is the perfect treatment for such things. Nirvelli day spa is the best place for you to receive rejuvenating massage therapy that will leave your body feeling brand new. Furthermore, at Nirvelli, free advice is given to clients on how they can best take care of their bodies even with demanding jobs.

It is important to stretch at work because even the minute physical activities can significantly improve your mood and make you more productive. Your coworkers may wonder what you’re doing, tell them! You just may really help them out by getting them out of their chairs. Contact us over at Nirvelli Day Spa, we’ll see what else we can do to keep you feeling good!

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.


Your First Massage: What to Expect

Your First Massage: What to Expect

Movies and TV have portrayed massages in bad light which have made people more skeptical about them. More often than not, the image shown is an unrealistic portrayal of what massages are all about. Here’s what you can really expect for your first massage:


Every massage session begins with filling out information about your health history. Even the most seemingly un-important things can have a big impact on your overall experience. Furthermore, your contact information and what you are looking to get from the massage is good to have as well. This is where you explain what you expect to feel at the end of the massage and whether you are interested in a full body massage or a focused treatment on something that has been hurting. Your massage therapist isn’t a robot-like person who comes in and rubs one area and leaves. They work with YOU and your specific body/issues.

After the bulk of the conversation is over, some relaxing music is generally going to be put on. Of course the music should suit your taste, but it should just be there to help you get more relaxed and have a more blissful time.

Getting on the table

massage therapy for common ailmentsIt’s now come time for you to get on the massage table. The masseuse will wash their hands as they give you time to undress and get on the table. You do not have to undress completely. Undress to where you feel most comfortable, as long as the dressing does not get in the way of your massage. Furthermore, it will depend with the kind of massage you want. There will be a space set aside to hang your clothes somewhere in the room.

Afterwards, you can get under the top drape unless you are fully clothed.  During your massage, you will be covered by a sheet or blanket if you are cold. The cloth is folded in origami style so that any part of your body that is not being worked on is covered. So if your big fear was laying naked on a table with a stranger near you, worry not!

Massage time

When being massaged, nothing should truly hurt or feel uncomfortable enough that you need a break. Feel free to speak out when you experience this or when you have questions you would like to ask. Your massage is YOUR massage. And your masseuse is there to both work on your and help you, they have plenty of knowledge and good tips to offer you! You should be aware that some massage techniques feel ticklish or may not feel particularly “pleasant” at the time. In such a situation, speak up and let us adjust our techniques to suit your needs. The key to any treatment is that it’s sculpted around the patient, and that’s what we aim to do.

At Nirvelli, we make your massage experience more enjoyable by bolstering the table. It is quite uncomfortable to lie face down on a flat table. However, the table can be adjusted further using pillows, towels and wedges to support your lower back, shoulders, ankles or chest. It all depends on your level of comfort. During the massage, you may be asked to flip so be ready for that. If you aren’t comfortable during your massage, how can you possibly enjoy it?

Getting off the table

When the hands-on part of the massage is over, take your time to come off the table. Roll over onto your side and use your arms to push up to sitting. Do not be too quick with your body movements. Take time to flex your body as you dress. You should be offered some kind of refreshments. Getting up too quickly may make you feel lightheaded after such a long time, take your time and don’t rush anything!

Finally, there will be exit questions about how your massage was, and how you’re feeling now that it’s over. You may be given a few self-care tips and even book your next massage before you head home to enjoy your newly refreshed body!

At Nirvelli day spa, we do our all to ensure that you get the best massage experience of your lifetime. Away with the skepticism. Book an appointment with us today to leave your body feeling relaxed, refreshed and almost brand new!

So, regardless of what may your biggest ailments may be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the solution for you. It may be the thing you need to help you get through some of those harder days. Contact them anytime and see how much they can offer you! (919)-297-0107.

Best Areas To Self-Massage For Stress Relief!!

Self-massaging the shoulder

The Best Areas to Self-Massage for Stress Relief

A full-body massage for stress relief and pleasure is highly underrated by most! Most people are looking for massages for benefits other than just relaxation, but that’s all that a lot of people really need. Massage therapycan be used in the healing of various conditions including sports injuries, circulatory problems, anxiety, headaches, insomnia, lower back pain, and arthritis. The good news is that you can still experience the benefits of a good massage without having to go to a massage therapist. There are simple self-massage techniques incorporating things as simple as pressure-point applications and soothing rubs. You can try them out over the course of your day to boost your concentration and energy levels as you go! You can also try them at night to help you relax so you can get a good night’s sleep. You never know how something will work for you until you try it.

The Buttocks

The gluteus muscles are one of the the most used and largest muscles in the whole body. Butt massages can help you counteract long periods of sitting, which are very un-natural and bad for your body actually, and you can use different techniques including deep strokes, friction, and compression to counteract that. Massage therapy for the buttocks can help with soreness, tight muscles, and acute pain from overuse by promoting proper circulation and relaxing these tissues.

gut massageThe Gut

A massage of the gut focuses on promoting your gut mobility and it is also referred to as visceral osteopathy. It aims to maximizes lymphatic and blood supply to your internal organs with the aim of restoring function to optimal levels. Most of us do not move our bodies as often as we should since we usually spend our time sitting on couches or at desks for long periods. Getting up and moving around regularly can actually have far more of a positive benefit that you may think in the long run. Belly rubs help to relieve hip flexor and abdominal tension while promoting good sleep among other benefits.

The Diaphragm

The diaphragm is the body’s main breathing muscle and it is often neglected in the quest for spinal and core stability. If the diaphragm is not in good shape then this leaves you more prone to injury and pain. This is why it is important to maintain one’s core strength.

The Wrists

hand massageWe use our fingers and wrists probably as much as if not more than any other body parts. It’s very importatnt to keep them in the best possible shape, it’s hard to do anything at all without them. Despite this fact, most people usually neglect to work on them. There is a crucial pressure point situated below the wrist referred to as the Pericardium 6 or the Inner gate. Massaging this area is best for calming a racing heart. If you suffer from anxiety, the wristband technique could be amazing for you. You wear a rubber band and snap it whenever you feel anxious to help you relax. A wrist massage helps to soothe you by massaging the area in a circular motion for a few seconds with the thumb. Clasp the hands as if praying and open them to stretch your wrists to ease wrist tension and relax the surrounding muscles. Imagine working as a typing teacher and developing carpal tunnel. There goes your whole career simply because you weren’t ergonomic and dind’t care for your wrist and hands enough.

The Thumb

We use our hands for so many activities and the thumbs are crucial in making them useful and versatile. Massaging your fingers helps to relieve tension all through the body. If you feel that your thumb is really stiff or sore, try to massage it or the whole hand to relieve painful, tight areas.

The Ears

The ears have reflex points that you can massage to alleviate mental and physical stress. Pressuring the area near the top of your ears in the rim can reduce stress, ease headaches, and help you transition into a calmer state faster. In general, not only does massaging a specific body part cause differnet positive effects, but just taking the time to think about how you feel and working to improve that makes a difference in your body. Not many treatments are more natural than a massage, you could definetally be doing worse things to your body!

Now these tips are great for you at home or at work, but sometimes you may just meed the hands of a professional for those things that just won’t quite go away. At Nirvelli Day Spa, we are your Cary massage therapy experts!

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa in Cary NC may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you! (919) 297-0107!

What Actually Happens To You During A Massage?

What Actually Happens To Your Body During A Massage? 

Nirvelli Day Spa deep tissue massageAre you looking for a unique and enjoyable massage experience? Well, Nirvelli Day Spa is the place to be for natural massage remedies that can treat your body and soul like never before. Meet highly experienced and dedicated medical massage therapists offering a wide array of massage packages, ensuring they can meet your need for relaxation no mater what. Are you having pain? Chances are we’ve got a type of massage that’ll treat your exact issues!

How Massage Works

Whether you’ve had a massage before or you’re planning to have one soon, you need to know what actually happens to your body during a massage – both mental and physical. Right? Let’s find out! Massages may seem simple on the surface, but deep down they’re very precise and do a lot of different things for and to the body!

The Mental Touch Of A Massage

We call this the relaxation response created by the massage therapy and it’s meant to combat the physical effects of stress. Stress can cause a lot of heart and general body issues later in life. At Nirvelli Day Spa, you’ll experience relaxation gently as your therapist uses the best traditional massage and pain relief techniques for YOU.

At this point, both the heart rate and breathing rate slows down and your body starts moving into a more relaxed state. In the process, the blood pressure decreases and the production of stress hormones go down and the body’s muscles gradually begin to release any form of tension, leading you to feeling more and more relaxed as time goes on!

On top of this, the relaxation response also reduces the risks associated by the physical effects of stress. Massage therefore lowers the risk of cardiac arrhythmias, sleeplessness, hypertension, anxiety, physiological issues, stubborn fatigue and digestive disorders. That’s a pretty good deal right there!

The Physical Touch Of A Massage

This is what we refer to as the mechanical responses of a massage. There are two major effects of the physical manipulation of massage.

One: there is an increased blood and lymph circulation through the entire body and this is extremely beneficial when it comes to cell cleansing and nourishment.

Two: relaxation of the soft tissue – what we call the primary muscles. It involves soothing and releasing the nervous tissues as well as the deeper connective tissues. This will leave you feeling lose and flexible for a while after your massage.

Massage And Improved Circulation

As mentioned earlier, that massage increases the blood and lymph circulation throughout the body. As a matter of fact, massage is a tireless physical exercise that helps move the body fluids around in a healthy way. These are the fluids that are responsible for cleansing and nourishing your body to help you stay healthy, active and energetic through effective removal of waste matter that might even cause slight swelling in the soft tissues.

Massage And Relaxed Muscles

Did you know that we unconsciously hold our muscles and this can result in a reduction of any painful muscle spasms leading to nerve irritation? That’s why we need massage to help lower the everyday tension we carry around.

When we have a relaxed nervous system, transmission of messages to and from the brain become easier and efficient. This improves the overall functioning of body muscles and organs. Only a massage therapist can access some deeper muscles of the body such as the spinal musculature. It can actually be unsafe for anyone other than a massage therapist to target things such as the spine muscles, they can cause permeant damage rather than provide benefits!

Massages Are Effective For Keeping A Healthy Body Functioning

If you never knew, your body organs too benefits from massage. Having distressed nerves, muscles and bones directly affects your organs. That’s probably why they reflect this when they start to dysfunction. To avoid this and enjoy a more relaxed body overall, call Nirvelli Day Spa now or visit our website for more details about our massage packages.

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa in Cary NC may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you! (919) 297-0107!

Nirvelli Day Spa deep tissue massageHow Can I Benefit From A Medical Massage?

Often times, people associate massages with spa treatments or leisure and relaxation. While a majority of individuals who go for massages do it for these reasons, some choose a medical massage because of the health benefits associated with it.

If you are suffering from stress and anxiety, an injury, or certain medical conditions, a good medical massage might be just what you need to help you with your healing.

Below are some of the benefits of a medical massage.

  1. Reduces inflammation

Some health conditions and excessive workouts can cause inflammation of the muscles. A medical massage can help reduce the inflammation and stimulate blood flow in your sore muscles right after a workout.

  1. Improve circulation

Medical massages are also key to improving oxygen and blood flow in your body. There are certain mechanisms that are employed during such medical massages to help oxygen and blood flow better within your body. This improves overall healing and good feeling.

  1. Stress relief

Have you been under a lot of stress lately? Do you suffer from anxiety? Besides medication and other forms of treatment, a medical massage can help relieve stress and promote wellness. A massage can offer the same amount of stress reduction as medication without all of the horrible side-effects that those sometimes come with.

  1. Pain relief

Some illnesses are associated directly with pain. Medical massages are part of the treatments used to alleviate pain in specific parts of the body.

  1. Improve digestion

Research indicates that certain types of medical massages help in digestion by enhancing the peristaltic movements in the digestive tract. You may think, why in the world would I want that? Well, some people suffer from issues that may make it hard for them to do these tasks, and any kind of assistance is very welcomed.

  1. Improves posture

Illness, tension or injury can affect posture and cause one to slouch. Medical massages help relieve tension in the spine and neck, ultimately improving one’s posture. Every degree of posture that you lose puts more and more stress on your neck and body, the best thing you can do for your pain and posture alike is be conscious about your posture.

  1. Alleviate headaches

If you suffer from migraines or tension headaches, a good medical massage can help alleviate the pain. Headaches can be caused by pain in the shoulders, neck, or pinched nerves. A medical massage can be instrumental in decreasing some of these symptoms and inadvertently decreasing headaches. Even if your headache isn’t origionated from one of these causes, a medical massage can help to relieve it in part!

  1. Promote calmness

Besides stress, you might be suffering from hyperactivity, anxiety, or even pressure all of which can affect your physical, psychological and emotional wellbeing. Medical massages are one of the therapeutic measures taken to increase the sense of calmness during such times. They help promote clarity and alleviate the pressures that come with everyday living. We could all use a little more calmness in our every day life, that’s for sure.

  1. Treatment of injuriesNirvelli Day Spa massage

Injuries to the knee, back, shoulder/neck, and other parts of the body are usually treated with various types of physiotherapy and medical massage therapy. These treatments help in enhancing movement as well as healing in the affected parts.

If you are in the Clayton, North Carolina area and looking for an ideal place to have a medical massage, Nirvelli day spa is the perfect spot for you. The spa has a wealth of experience in giving different types of massages including medical massages Clayton.

One of the key reasons why people choose Nirvellin day spa in Clayton is because they only work with experienced and qualified massage therapists who are familiar with a wide range of massage techniques, thus providing the specific help each client needs. Nirville day spa offers a wide variety of holistic medicine, so chances are you’ll be able to find the right treatment for you.

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa in Cary NC may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you! Call today – (919) 297-0107!


What Common Ailments Can A Massage Help To Alleviate

What Common Ailments Can A Massage Help to Alleviate?

A visit to the spa can do more for you other than simply pampering; it can also be quite beneficial to your wellness and health. Massage therapy is effective in helping to promote blood flow and soothe sore muscles. Massage also helps to relieve stress for most people. Prevention is always better than having to cure things, and this is where massage therapy comes in.

There are various massage techniques employed by therapists to help people get through health conditions such as arthritis, anxiety, and fibromyalgia. You can find massage services in Cary NC, aside from reflexology, spot massages, and Swedish massages at chiropractic offices, hotels, yoga studios, and spas.

Massage therapy in Cary NC involves manually manipulating the soft body tissues and muscular structure i.e. the ligaments, tendons, connective tissue, and muscle. Regular massages in Cary NC helps to keep the body functioning optimally while promoting emotional and physical health in the following ways.

A significant number of people receiving massages do so to aid in alleviating pain that is associated with chronic health conditions, injuries, soreness, and stiffness. Massages are effective in relaxing stiff joints and muscles not to mention it helps to fight the symptoms of fibromyalgia. This is a chronic condition that exhibits symptoms of tenderness, fatigue, and muscle pain. Frequent massages in Cary NC can relieve stress and alleviate spasms, discomfort, and muscle pain in fibromyalgia patients. Massage therapy has been shown to be quite effective as a complementary treatment. A combination of holistic exercises and massage are also beneficial for treating lower back pain particularly acupuncture massage.

Opting for massage in Cary NC can also help to reduce high blood pressure as a cost-effective, applicable, and safe approach to controlling hypertension and high blood pressure. Massage therapy has been used for alleviating feelings of stress and the fatigue and depressions that comes along with it. The occurrence of depression has been found to be triggered by chronic and active pain and this can result in worse pain or muscle tension.

More people are turning to alternative therapies for the treatment of underlying inflammatory and hormonal causes of diabetes. These alternative therapies include yoga therapies, hydrotherapy, acupuncture, dietary supplements and massage in Cary NC. These methods have shown effectiveness in reducing diabetic risk factors and symptoms without the side effects brought about by traditional diabetic medications or treatment approaches. Swedish massage therapies can be effective in helping cancer patients to deal with their symptoms and reduce their distress to encourage recovery.

Some massages in Cary NC, specifically sports massages are beneficial for enhancing recovery and athletic performance while keeping problems such as running injuries or ligament tears at bay. Athletes commonly receive massages at their training sites or athletic arenas to warm up their muscles and encourage blood flow before their events. Massage in Cary NC combined with practices such as deep breathing, meditation, and visualization are beneficial in helping to calm the nervous system and promote faster healing between events.

So, regardless of what may be ailing you, a massage from Nirvelli Day Spa may be just what you need to help you get through everyday life a little bit easier. Contact them today and see what they can offer you!


What Can A Massage Actually Do For Me?

What A Massage Can Do For You

We all know massages feel good and all, but what can they REALLY do for YOU? Having massages regularly can help your body work at optimum levels. Massages help in keeping you well emotionally and physically. Body massages have many great benefits and we will at some of them in this article.

Benefits Of Body Massages

Whether you’re having your entire body massaged or just parts of it, a massage can benefit your wellbeing in many ways.

  1. Helps alleviate Fibromyalgia symptoms.

Fibromyalgia is a chronic disease characterized by fatigue, muscle pain, and tenderness. There are specific Fibromyalgia massages that have proven to help in relieving stress and reducing muscle,  spasms and discomfort in Fibromyalgia patients.

  1. Promotes healing after surgery.

After surgery, movement is limited and therefore muscles are likely to get sore, joints stiff and blood circulation limited. Massages can help get your blood flowing, your joints moving and your muscles relaxed. Ultimately, you’ll find that you’re healing faster from the surgery and able to move around better with each massage.

  1. Improving your mood

Massages are relaxing and if you have a demanding stressful life or have had a really bad day, a good massage can help you relax and re-energize. A massage lowers the levels of the stress hormone cortisol and raise the number of feel good hormones dopamine and serotonin. In fact, massage therapy is used as part of treatment for depression and anxiety.

  1. Lowering blood pressure

Research shows that administering a 10 minute back massage weekly on patients with high blood pressure helps in lowering the blood pressure. Massages tend to help lowering blood pressure more effectively than merely relaxing.

  1. Increasing flexibility

Whether you’re an athlete who constantly subjects their joints to stress or a middle aged individual whose range of motion seems to be compromised. A massage can help in improving range of ration and flexibility. During a massage, the connective tissue, muscles, ligaments and tendons are all worked on and this helps in encouraging the production of national lubricants within the connective tissue fibers.

  1. Managing Carpal Tunnel

Carpal Tunnel is a painful disease that causes the median nerve which connects to your forearm to pinch at the wrist. People suffering from this condition experience numbness in their palms, middle fingers and thumb, tingling, and burning. It make it challenging for one to grip objects or even form a fit. Although medication is used in treating it, research has shown that performing massages on patients significantly helps in alleviating symptoms.

Where Can You Get A Massage?

If you live in North Carolina, USA or happen to be there and need a massage, well Nirvelli Day Spa is the place to go. They offer unique treatments like Rolf Structural Integration, Thai Reflexology, and so much more. They have a long list of comprehensive massage packages and a team of proficient medical massage therapists who are trained in different types of massaging techniques.

Nirvelli Day Spa is the most referred in all of the Raleigh Triangle area. Check out their site https://www.nirvelli.comto learn more about all the services they offer and to book an appointment with one of many medial massage therapists.